Conquer Pain the Natural Way: A Practical Guide

Available in UK and US editions

Candida Albicans UK editionISBN: 1903296579
Paperback 160 pages
Publisher: Duncan Baird Publishers (2002)

Beyond pharmaceutical painkillers, depression and frustration there exist many natural and effective ways to make pain bearable.

This unique, beautifully illustrated practical guide to managing pain is ideal for sufferers of various types of painful illness, as well as those recovering from surgery, an accident or injury,

Conquer Pain offers a number of ways, both physical and mental, to cope with pain.

Conditions discussed include:

  • backache
  • headache
  • arthritis and joint pain
  • fibromyalgia
  • repetitive strain injury
  • strains, sprains and minor injuries
  • jaw, face and tooth pain
  • bladder pain
  • neck and shoulder pain
  • period pain
  • pain of childbirth

Techniques discussed include:

  • stretching
  • improved posture
  • hydrotherapy
  • meditation and visualisation
  • stress management and relaxation
  • lifestyle programs including diet and exercise.
From understanding types of pain, to positive attitudes and physical therapy, this book offers a wealth of advice to the short and long term treatment of pain.

Buy Conquer Pain the Natural Way from amazon.co.uk (Europe)

Conquer Pain the Natural Way, US edition - cover(US edition)
Conquer Pain the Natural Way
ISBN: 0-89281-795-X
Paperback 160 pages
Chronicle Books

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